If there are instructions someplace please let me know. It's probably very simple and my brain is on vacation today.

Well there are a couple ways and I'm not certain but it may seem to some like to me and you that the admin and website software does not really like people posting pics and browse feature upload features like other sites have.

Did you look at the Gallery section? I think they explain it on the front page, other wise you can just do a link from a website like flickr or Picasa or do the <img src="http://(your website here).jpg" alt="Image" />

Right click on Gallery at top right and open a new tab or window. Then create an album; then hit upload, and put your uploads into that album. If you click on the image you've uploaded, you'll find a couple of links at the bottom, one for its thumbnail and the other for its full image. Copy these links and go back to your original tab or window with your post and paste it there. You can preview to see how it looks. Hope this is useful.